Hero WODS

Crossfit Hero WODs are some of the most intense workouts you can do. But hero WODS are intense and special because they are named in honor of fallen soldiers who the died fighting for freedom.

DT

WOD Type: For Time 5 rounds 12 deadlifts (155/105 pounds) 9 hang power cleans (155/105 pounds) 6 push jerks (155/105 pounds) ...