“Because strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t. ”
– Coach Marina
Tag: row-machine
Rowing, Stroke Rates, and Split Times
Rowing… some of us love it, some of us hate. Most of us don’t really understand it the way we should. Will a higher damper number help me finish faster or will a lower one? And what’s this business about stroke rates and split times?