
What Day is it?
We've been home for over a month now because of the global pandemic and I don't know about you, but it's been eye opening to me. Trying to balance work, home life, and working out has really changed. In this episode, I share some suggestions to find the time to ...
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The Masters Division Podcast: In the Beginning
In the premiere episode, I share with you my journey to health and fitness and the lessons that led me to create The Masters Divisions. I also share information about my CONNECT EMPOWER STRENGTHEN journal and what book I am currently reading ...
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