Podcasts

We've been home for over a month now because of the global pandemic and I don't know about you, but it's been eye opening to me. Trying to balance work, home life, and working out has really changed. In this episode, I share some suggestions to find the time to ...
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In the premiere episode, I share with you my journey to health and fitness and the lessons that led me to create The Masters Divisions. I also share information about my CONNECT EMPOWER STRENGTHEN journal and what book I am currently reading ...
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Christian Loyer is a masters CrossFit athlete who vlogs his journey on YouTube. He refers to his followers as Amigos and Amigas. I have been following his CrossFit journey since the summer of 2016 and he has been very candid about the ups and downs with health and fitness. In ...
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