The Fives

20 Rounds for time:

5 push-ups
5 squats
5 sit-ups

This is a spicy one. But you can do it. If push ups are a challenge consider doing them from your knees.  Be sure that your elbows are in by your side and not flared out and fully extend at the top of the push up.

Watch demonstration videos of the push-up, the air squat and the sit-up.