Are you looking for ways to get in movement/exercise while you’re at home? In today’s episode, I offer some tips for getting movement in that work for your life situation. Even though we are all isolation, each of our situations is different. This means that a one-size-fits-all approach is not in order.
Mentioned in the episode
Movement options:
- Get out your Wii
- Dance parties
- Play with your kids or your pets
- Go for walks
Some equipment for at home workouts:
- dumbbells
- kettlebells
- a bookbag with books
- fitness bands
- jump ropes
- milk jugs
- detergent bottle
- cat litter boxes
Fitness Coaches with free programs:
- Steph Gaudreau | https://stephgaudreau.lpages.co/free-dumbbell-workouts/ | Instagram
- Girls Gone Strong | https://www.girlsgonestrong.com/free-home-workouts-download/ | Instagram
- Allison Tenney | https://allisontenneyfitness.com/programs/ | Instagram
Today’s episode was brought to you by the Connect Empower Strengthen journal, my 60 day journal designed to help you map out a path to health. Since you are your own best expert, you define the path and work toward a life that is falls in line with where you want to be.
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