Diane
21-15-9 reps, for time
Deadlift 225 lbs
Handstand push-ups
Related
CrossFit Open WOD 20.3: Diane +
Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 155 lb.
225 lb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set ⠀⠀⠀⠀⠀⠀⠀⠀⠀
205 lb.
315 lb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time cap: 9 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement Breakdown Deadlifts I can't over-emphasize…