It has been 10 months since I started crossfit at Crossfit Cove. One of the things that I learned pretty early on is that crossfit is equally parts fitness and community. I learned this from day one when I was supported through my very first workout with the training bar and pull up bands. The relationships you build with your fellow athletes and coaches is requisite for your success in crossfit, not just as a sport, but more importantly, crossfit for fitness.
This week’s spotlight is on two athletes who are also coaches and owners of Crossfit Cove, Brian and Marina Anglim. They set a tone for the Cove that speaks to community and fitness and overall health in all areas of life. Brian and Marina were recently interviewed for a local podcast, The 4th Pull, hosted by Crossfit Federal Hill’s Geo and John P. In this interview, they talk about the importance of relationships within a box, between athletes and coaches and athlete to athlete and the powerful effect strong relationships have the growth of an athlete.
