WOD #9

For Time 500 doubles

WOD #6

10 Rounds for Time: 10 Walking Lunges 10 Push ups Variations Do this WOD with a pair of dumbbells. Use a weight that will

Burpee/Sit up Ladder For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Sit ups

Cindy, well, sort of 20 Rounds for time: 5 push ups 5 air squats 5 sit ups

21-15-9 for time:

Air Squats
Push-ups

The Fives 20 Rounds for time: 5 push-ups 5 squats 5 sit-ups This is a spicy one. But you can do it. If push

All the squats! For Time: 200 Air Squats Coach’s Notes: Don’t be fooled by the fact that there is only one movement in this

10 Rounds for Time 10 Pushups 10 Sit-ups 10 Air Squat This seems simple enough, right? If pushups are difficult for you, consider doing

21-15-9
Air Squats
Pushups

Travel WOD #1 Today’s WOD is a long one and it will test your aerobic endurance. Don’t go all out right out of the