Every year since 2015, I have done the @crossfit open. In fact I started CrossFit during the 2015 Open. I had no idea what it was, but I just knew that it was a time for our community to get together and support each other during the workouts.
WOD
The 2019 CrossFit Games Season is Here!
It’s finally here; the 2019 CrossFit Season has finally arrived! Registration for the Open is live and we finally have an official CrossFit Games rulebook. Many people have been waiting a long time for the rulebook given all that changes coming to the 2019 Games season.
What changes, you say?
The 2018 Open is Over: Reflection time
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the
2018 Crossfit Open Advice
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
2018 CrossFit Open
I started doing CrossFit during the 2015 Open. I didn’t know what it was, only that everyone in my box was coming to work
2017 Winter Rowing/Bike Challenge
Many CrossFit boxes have winter rowing challenges between Thanksgiving and New Years Eve. My box is no exception. We typically set a goal to
Pug
Pug For Time: 100 Push-ups 100 Sit-ups 100 Air Squats Break up reps into 2 sets of 50 4 sets of 25 10 sets
WOD #12
3 Rounds for time Run 400 meters (.25 mile) 50 Double unders
WOD #11
20 min AMRAP 10 Push ups 15 Air squats 20 Double unders
WOD #10
20 Min EMOM 30 Seconds of max Double-Unders