12 Min AMRAP 7 Dumbbell cleans 7 Dumbbell thrusters 7 Burpees From @charmcitycrossfit This quick burner seems simple enough, but the trick is to pace
WOD
WOD 040820 “Randy”
“Randy” 75/55 pound Power snatch, 75 reps for time. A hero workout named for Randy Simmons, 51, a 27 year LAPD veteran and SWAT
WOD 040720 Dumbbell Linda
Here’s what we’re gonna do:
10-9-8-7-6-5-4-3-2-1 of each movement
DB Clean (light to medium weight)
DB Bench (medium weight)
DB Deadlift (heavy weight)
Open WOD 20.5 is here!
Open Workout 20.5 ⠀ For time, partitioned any way:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 40 muscle-ups *⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 80-cal. row⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 120 wall-ball shots⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ♀ 14-lb. ball
CrossFit Open WOD 20.3: Diane +
Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♀ 155 lb. ♂ 225 lb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, 21-15-9 reps of:
CrossFit Open WOD 20.2 is genius
CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.
Four Years; Four CrossFit Opens
Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.
CrossFit Open Workout 19.5
WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65
CrossFit Games Open Workout 19.4
CrossFitGames Open workout 19.4 is:
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpeesThen,
rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle ups /(chin-over-bar pull-ups)
12 bar-facing burpees
CrossFit Open Workout 19.1
CrossFitGames Open workout 19.1 is: 19 Wallball Shots 19 Cal row 15 min AMRAP I did it; it’s done. Up until yesterday, I wasn’t