10 Rounds for Time: 10 Walking Lunges 10 Push ups Variations Do this WOD with a pair of dumbbells. Use a weight that will
Travel
WOD #5
Burpee/Sit up Ladder For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Sit ups
WOD #4
Cindy, well, sort of 20 Rounds for time: 5 push ups 5 air squats 5 sit ups
WOD #3
Short and To the Point
21-15-9 for time:
Air Squats
Push-ups
WOD #2
21-15-9
Air Squats
Pushups
WOD #1
Travel WOD #1 Today’s WOD is a long one and it will test your aerobic endurance. Don’t go all out right out of the