Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
Training Advice
The 2018 Open is Over: Reflection time
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the
Get Comfortable with the Uncomfortable
People hate the Assault Bike. They just do. But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable
2018 Crossfit Open Advice
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
The CrossFit Contradiction
When I tell people that each person does the workout at their own ability, I feel like I’m revealing the CrossFit contradiction. Even though it is class based and everyone is there supporting one another, it is a little like you are working out your own. Sounds weird, right? Let me explain.
Before You Leave
You just finished a great workout. You’re on the floor in a heap, reaching up to anyone who walks by. Your coach reminds everyone to clean up their weights and while you do that, you start talking to your buddies about round three when things got tougher than you imagined they would be. You grab your water bottle and your gym bag and you start walking out the door. Wait… before you leave, don’t forget to stretch.
Advice from a Masters Athlete
Recently, I read a Facebook post from a CrossFit master athlete who summed up his 10 month journey. It hits on so many good points that apply to everyone, but especially the “older” athlete who regular works out with younger athletes. Your journey is your own. Never stop learning. Don’t compare yourself to anyone.
Is Strength Masculine or Feminine?
I have had this ongoing conversation with several other women and there are two opinions out there regarding strength. Everyone wants to be strong
Virtuous Form
When is the best time to work on virtuous form? The obvious answer is “all of the time”. You never want to move unsafely just to get through a workout. Beyond the obvious answer, “all of the time”, when is virtuous form most important?
Take a knee
Sometimes it feels like things are done to you, when really those things are done for you. #onthebench