Podcast

In this episode, we breakdown Stage 1 of the 2020 CrossFit Games and look ahead to Stage 2 in Aromas, CA with the top

In this episode:  CrossFit HQ has a new owner and CEO Eric Roza. The 2020 CrossFit Games are approaching and it’s going to be

With CrossFit gyms opening up around the country, so many people are facing the prospect of going back from the gym after about four

Right now, the worldwide community is at a crossroads. The recent controversial tweets/statements from CrossFit former CEO Greg Glassman has left many wondering if

In this episode, I introduce the Connect Empower Strengthen Journal.  Listen friend, it’s time to let go of the things you have done in

Are you looking for ways to get in movement/exercise while you’re at home? In today’s episode, I offer some tips for getting movement in

We’ve been home for over a month now because of the global pandemic and I don’t know about you, but it’s been eye opening

In the premiere episode, I share with you my journey to health and fitness and the lessons that led me to create The Masters