In this episode, we breakdown the 2021 NoBull CrossFit Semifinals and a few tips about Murph. The CrossFit semifinals are starting with the Torian
Podcast
A Preview of the 2021 CrossFit Quarterfinals
In this episode we take a preview of the 2021 CrossFit Quarterfinals, an online qualifier that follows the CrossFit Open. The top 10% of
My Thoughts on the 2021 CrossFit Open and more…
In this episode, we cover the 2021 CrossFit Open and why I took a break from the podcast. The 2021 NOBULL CrossFit Open provided
Stage 1 of the 2020 CrossFit and Tips for the 2021 Open
In this episode, we breakdown Stage 1 of the 2020 CrossFit Games and look ahead to Stage 2 in Aromas, CA with the top
The New Era of CrossFit
In this episode: CrossFit HQ has a new owner and CEO Eric Roza. The 2020 CrossFit Games are approaching and it’s going to be
Going Back To the Gym
With CrossFit gyms opening up around the country, so many people are facing the prospect of going back from the gym after about four
The Elephant in the Room
Right now, the worldwide community is at a crossroads. The recent controversial tweets/statements from CrossFit former CEO Greg Glassman has left many wondering if
Connect Empower Strengthen Journal
In this episode, I introduce the Connect Empower Strengthen Journal. Listen friend, it’s time to let go of the things you have done in
Do you, Boo!
Are you looking for ways to get in movement/exercise while you’re at home? In today’s episode, I offer some tips for getting movement in
What Day is it?
We’ve been home for over a month now because of the global pandemic and I don’t know about you, but it’s been eye opening