People hate the Assault Bike. They just do. But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable
movement
2018 Crossfit Open Advice
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
2018 CrossFit Open
I started doing CrossFit during the 2015 Open. I didn’t know what it was, only that everyone in my box was coming to work
Before You Leave
You just finished a great workout. You’re on the floor in a heap, reaching up to anyone who walks by. Your coach reminds everyone to clean up their weights and while you do that, you start talking to your buddies about round three when things got tougher than you imagined they would be. You grab your water bottle and your gym bag and you start walking out the door. Wait… before you leave, don’t forget to stretch.
2017 CrossFit Open: Tamara Holmes
Tamara Holmes is a 42-year-old firefighter from Oakland, California. She is #InTheOpen in the firefighter category. ? games.crossfit.com
Crossfit Open 2016
The dates for the Crossfit Open 2016 have been announced.