I am super excited to bring you a new feature on the website, Instagram, Facebook and Twitter; “WOD Wednesday“. This new feature will highlight
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
All of the details aren’t published and CrossFit HQ hasn’t issued an official statement. But according to Greg Glassman, the CrossFit season is changing drastically in the coming year.
The 2018 CrossFit Games will begin in less than two weeks. Check out the CrossFit Games Update Show previews for each of the masters
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the
Christian Loyer is a masters CrossFit athlete who vlogs his journey on YouTube. He refers to his followers as Amigos and Amigas. I have
Dave Castro, Director of the CrossFit Games, gave us a little preview (read, warning) for the upcoming CrossFit Open which starts on February 22,
The other day I did a workout and I had a definite plan in mind. 6 rounds 10 Hang Cleans 7 Bar Facing Burpees
You just finished a great workout. You’re on the floor in a heap, reaching up to anyone who walks by. Your coach reminds everyone to clean up their weights and while you do that, you start talking to your buddies about round three when things got tougher than you imagined they would be. You grab your water bottle and your gym bag and you start walking out the door. Wait… before you leave, don’t forget to stretch.