WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65
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CrossFit Games Open Workout 19.4
CrossFitGames Open workout 19.4 is:
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpeesThen,
rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle ups /(chin-over-bar pull-ups)
12 bar-facing burpees
Scaling is not failing
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CrossFit Open Workout 19.1
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