In this episode, we breakdown the 2021 NoBull CrossFit Semifinals and a few tips about Murph. The CrossFit semifinals are starting with the Torian
In this episode we take a preview of the 2021 CrossFit Quarterfinals, an online qualifier that follows the CrossFit Open. The top 10% of
I learned about this term JOMO (the joy of missing out) from a friend who was explaining how so many people live in this
As we enter year #4 of The Masters Division, I thought that it would be a good time to take look at the origin
“ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression
I’m a thick girl and I always have been…and that’s ok. Getting into CrossFit taught me that there’s nothing wrong with having muscles. They help me do amazing things. Let me tell you, it took over 40 years for me to be cool with not shrinking my body and to appreciate it for what it can do.
Back in the summer of 2015, I was 6 months into CrossFit and I was enjoying training. I had just watched the 2015 CrossFit
Brene Brown once said… “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion,
So with so much information out there about diets and nutrition, it can be a challenge to know what to do. If you have fitness performance goals, weight loss goals or just general health goals, there are plenty of books, websites, and podcasts that will tell you what to do. But here’s the truth about all the books, website and podcasts: no two people have the same nutritional needs.
WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65