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Hero WOD

Crossfit Hero Hero WOD 
April 1, 2016August 2, 2017

Murph

Posted By: The Masters Division

Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile *with 20#/14# weighted vest

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Hero Hero WOD 
April 1, 2016August 2, 2017

Nate

Posted By: The Masters Division

20 minutes 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (2-pood)

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Crossfit Hero Hero WOD 
April 1, 2016April 1, 2016

Nick

Posted By: The Masters Division
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Crossfit Hero Hero WOD 
April 1, 2016April 1, 2016

Nutts

Posted By: The Masters Division
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Crossfit Hero Hero WOD 
April 1, 2016April 1, 2016

Paul

Posted By: The Masters Division
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Crossfit Hero Hero WOD 
April 1, 2016April 1, 2016

Pheezy

Posted By: The Masters Division
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Crossfit Hero Hero WOD 
April 1, 2016April 1, 2016

Rahoi

Posted By: The Masters Division
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Crossfit Hero Hero WOD 
April 1, 2016April 1, 2016

Ralph

Posted By: The Masters Division
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Hero Hero WOD 
April 1, 2016August 2, 2017

Randy

Posted By: The Masters Division

WOD Type: For Time 75 power snatches (75/55 pounds)

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Crossfit Hero Hero WOD 
April 1, 2016June 15, 2017

Rankel

Posted By: The Masters Division
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