GPP, # General physical preparedness, aka “fitness.” More information at https://en.wikipedia.org/wiki/General_physical_preparedness
Glossary
EMOM
EMOM stands for Every Minute on the Minute. So EMOM 12min means: every minute on the minute for 12 minutes, do a certain exercises.
RX
RX: When a WOD is performed RX‘d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs