People hate the Assault Bike. They just do. But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable
equipment
Different pieces of equipment used in Crossfit.
Rowing, Stroke Rates, and Split Times
Rowing… some of us love it, some of us hate. Most of us don’t really understand it the way we should. Will a higher damper number help me finish faster or will a lower one? And what’s this business about stroke rates and split times?
Count the Chips
When you do a WOD that is a set number of rounds, it’s good to use poker chips to keep track of your rounds.