10 minute EMOM (Every Minute on the Minute) Goblet Squat Choose a single weight and do the corresponding reps 10 reps – light weight
DUMBBELL
CrossFit Open WOD 20.2 is genius
CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.