I love a good EMOM, Every Minute on the Minute. The basic idea is to take movement and a set number of reps that
Crossfit-Training
Get Comfortable with the Uncomfortable
People hate the Assault Bike. They just do. But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable
THURSDAY 160331
THURSDAY 160331For time:55 handstand push-ups55-calorie row55 wall-ball shots55 deadliftsUse the same loads you… Posted by CrossFit Training on Thursday, March 31, 2016