Cindy, well, sort of 20 Rounds for time: 5 push ups 5 air squats 5 sit ups
2017 CrossFit Games: The Masters
With the 2017 CrossFit Games beginning in a few days, The CrossFit Games Update show previewed a bit of what we can expect from the athletes in the Masters divisions. First they discuss the 35-49 age groups, followed by the 50+ divisions. There are many former CrossFit Games athletes returning in the new 35-39 division.
WOD #3
Short and To the Point
21-15-9 for time:
Air Squats
Push-ups
WOD #6
The Fives 20 Rounds for time: 5 push-ups 5 squats 5 sit-ups This is a spicy one. But you can do it. If push
WOD #7
All the squats! For Time: 200 Air Squats Coach’s Notes: Don’t be fooled by the fact that there is only one movement in this
Wish List WODs: Samantha Briggs
21-15-9 reps for time of:
Deadlifts, 155 lb.
Overhead squats, 115 lb.
WOD #8
10 Rounds for Time 10 Pushups 10 Sit-ups 10 Air Squat This seems simple enough, right? If pushups are difficult for you, consider doing
WOD #2
21-15-9
Air Squats
Pushups
WOD #1
Travel WOD #1 Today’s WOD is a long one and it will test your aerobic endurance. Don’t go all out right out of the
WOD: Crossfit Baseline
Today’s WOD is a called the CrossFit Baseline. It is super basic with body weight movements performed for time. If you don’t have access to a rower, that’s ok. Substitute the row for a run.