Eva Run 800 meters 2 pood KB swing, 30 reps 30 pullups 5 rounds for time.
Elizabeth
Elizabeth 21-15-9 reps, for time Clean 135 lbs Ring Dips
Diane
Diane 21-15-9 reps, for time Deadlift 225 lbs Handstand push-ups
Cindy
Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min
Christine
Christine Complete 3 rounds for time of the following: Row 500 meters 12 Deadlifts at Bodyweight 21 Box Jumps (24/20″)
Chelsea
Chelsea 5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min
Barbara
Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time
Annie
Annie Double-unders & Sit-ups 50-40-30-20 and 10 rep rounds; for time
General Physical Preparedness
GPP, # General physical preparedness, aka “fitness.” More information at https://en.wikipedia.org/wiki/General_physical_preparedness
WOD #12
3 Rounds for time Run 400 meters (.25 mile) 50 Double unders