People hate the Assault Bike. They just do. But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable
Meet Christian Loyer (Masters United)
Christian Loyer is a masters CrossFit athlete who vlogs his journey on YouTube. He refers to his followers as Amigos and Amigas. I have
2018 Crossfit Open Advice
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
Dave Castro Scares Us Again
Dave Castro, Director of the CrossFit Games, gave us a little preview (read, warning) for the upcoming CrossFit Open which starts on February 22,
2018 CrossFit Open
I started doing CrossFit during the 2015 Open. I didn’t know what it was, only that everyone in my box was coming to work
2017 Winter Rowing/Bike Challenge
Many CrossFit boxes have winter rowing challenges between Thanksgiving and New Years Eve. My box is no exception. We typically set a goal to
Pug
Pug For Time: 100 Push-ups 100 Sit-ups 100 Air Squats Break up reps into 2 sets of 50 4 sets of 25 10 sets
Gwen
Gwen 21-15-9 Clean & Jerk It is not allowed to touch the ground inside each round (neither to reposition the grip). The same weight
Grace
Grace Clean and Jerk 135 lbs 30 reps for time
Fran
Fran 21-15-9 reps, for time Thruster 95 lbs Pull-ups