Our bodies are made up of mostly water. The water in our body regulates our temperature, cushions our organs and helps our digestive system.
6 Things You Need to Know Before You Join a Gym
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
Share your story!
So many master athletes inspire the folks in their lives. If you have used fitness and nutrition to change your health for the
New Feature: WOD Wednesday
I am super excited to bring you a new feature on the website, Instagram, Facebook and Twitter; “WOD Wednesday“. This new feature will highlight
Pacers vs. Yard Sticks
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
The CrossFit Games are Changing!
All of the details aren’t published and CrossFit HQ hasn’t issued an official statement. But according to Greg Glassman, the CrossFit season is changing drastically in the coming year.
CrossFit Games: Age Groups Awards Ceremony
2018 Crossfit Games Age Group Competition
The 2018 CrossFit Games will begin in less than two weeks. Check out the CrossFit Games Update Show previews for each of the masters
Got Motivation?
I’ve been having a lot of conversations about motivation lately. Sometimes you don’t make it to the gym and you think you need motivation.
The 2018 Open is Over: Reflection time
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the