Adam Brown
Abbate
WOD Type: For Time 1 mile run 21 clean and jerk (155/105 pounds) 800 meter run 21 clean and jerk (155/105 pounds) 1 mile
EMOM
EMOM stands for Every Minute on the Minute. So EMOM 12min means: every minute on the minute for 12 minutes, do a certain exercises.
RX
RX: When a WOD is performed RX‘d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs
Exercise Instead of Medicine
The U.S. Department of Health and Human Services released the 2008 Physical Activity Guidelines for Americans and found that there are many benefits to
Rommel Cinco: “Never Better”
Rommel Cinco describes his personal journey with CrossFit through battle with terminal cancer. Rommel’s story reminds us that no matter what we’re going through, a positive attitude and a strong support system can make a huge difference in the outcome of our lives and of the lives we touch.
Pursuing Health with Julie Foucher
On Episode 19 of Pursuing Health, Julie Foucher interviews Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome.
CrossFit Level 1 Certificate Course
The CrossFit Level 1 Certificate Course is a course that introduces Crossfit methodology to participants over a two day period. Classroom instruction and hands
Coaches Spotlight: Brian and Marina – Crossfit Cove
Relationships in a crossfit box are key to an athlete’s success. This week’s Athlete Spotlight is on two coaches, Brian and Marina Anglim, who set that tone at their box, Crossfit Cove in Columbia, Maryland.