“Nancy” Five rounds for time of: Run 400 meters Overhead squat 95 pounds, 15 reps
Advice from a Masters Athlete
Recently, I read a Facebook post from a CrossFit master athlete who summed up his 10 month journey. It hits on so many good points that apply to everyone, but especially the “older” athlete who regular works out with younger athletes. Your journey is your own. Never stop learning. Don’t compare yourself to anyone.
CrossFit: One Home
Is Strength Masculine or Feminine?
I have had this ongoing conversation with several other women and there are two opinions out there regarding strength. Everyone wants to be strong
Karen
150 Wall Ball Shots for time 20#/14#
The Masters Competition
Have you ever watched the CrossFit Regionals or CrossFit Games and thought, man, I could never do that? Have you ever thought CrossFit competitions are just for the younger athletes? Well, it’s true, most of the focus of CrossFit competitions are geared to the younger age groups. So where’s that leave you?
Wait, wait, don’t walk away.
2017 CrossFit Open: Tamara Holmes
Tamara Holmes is a 42-year-old firefighter from Oakland, California. She is #InTheOpen in the firefighter category. ? games.crossfit.com
Should Seniors Do Crossfit?
It’s 2017 and many people make the New Year’s resolution to get healthy. However, before starting any exercise or nutrition regime, it’s always important to do your research. With knowledge, you can make the choice that is best for you and is inline with your current health.
10 REASONS WHY CROSSFIT MAKES SENSE FOR SENIORS
I started CrossFit as a way to get lift my fitness to another level. Who know that within a year and a half, doing
Angie
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.