Author: The Masters Division
Adam Brown
Abbate
WOD Type: For Time 1 mile run 21 clean and jerk (155/105 pounds) 800 meter run 21 clean and jerk (155/105 pounds) 1 mile
EMOM
EMOM stands for Every Minute on the Minute. So EMOM 12min means: every minute on the minute for 12 minutes, do a certain exercises.
RX
RX: When a WOD is performed RX‘d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs
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Pursuing Health with Julie Foucher
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