Hero Hero WOD April 1, 2016August 2, 2017 Nate Posted By: The Masters Division 20 minutes 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (2-pood) Read more
Crossfit Hero Hero WOD April 1, 2016August 2, 2017 Murph Posted By: The Masters Division Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile *with 20#/14# weighted vest Read more
Crossfit Hero Hero WOD April 1, 2016July 11, 2017 Mr. Joshua Posted By: The Masters Division Read more
