In this episode, we breakdown Stage 1 of the 2020 CrossFit Games and look ahead to Stage 2 in Aromas, CA with the top
Author: The Masters Division
The New Era of CrossFit
In this episode: CrossFit HQ has a new owner and CEO Eric Roza. The 2020 CrossFit Games are approaching and it’s going to be
Going Back To the Gym
With CrossFit gyms opening up around the country, so many people are facing the prospect of going back from the gym after about four
JOMO (The Joy of Missing Out)
I learned about this term JOMO (the joy of missing out) from a friend who was explaining how so many people live in this
SQT
Here’s a fun one to try from the 2015 CrossFit Games, the Masters and Teens Division: SQT (View the 2015 Masters 40-44 men
The Elephant in the Room
Right now, the worldwide community is at a crossroads. The recent controversial tweets/statements from CrossFit former CEO Greg Glassman has left many wondering if
Connect Empower Strengthen Journal
In this episode, I introduce the Connect Empower Strengthen Journal. Listen friend, it’s time to let go of the things you have done in
WOD 052020
Give this one a try: 12 minute EMOM Minute 1: 10 goblet lunges Minute 2: 30 seconds unbroken singles/doubles Minute 3: 10 KB swings
Do you, Boo!
Are you looking for ways to get in movement/exercise while you’re at home? In today’s episode, I offer some tips for getting movement in
What Day is it?
We’ve been home for over a month now because of the global pandemic and I don’t know about you, but it’s been eye opening