Today was my friend Aarone’s first Crossfit Class and she didn’t die.
Metcon (AMRAP – Reps)
Take 12 minutes for
10-20 Handstand Push ups
then 4 Wall Climbs with a 15-20 second pause at the top
Metcon (AMRAP – Rounds and Reps)
7 Hanging Power Snatch
14 Sit ups
21 Double Under
14 min AMRAP
It’s good to bring a friend to the Cove and see them find their strength.
