I started CrossFit as a way to get lift my fitness to another level. Who know that within a year and a half, doing CrossFit would be the main conduit for maintaining daily functional fitness. There are many people who believe that strength and conditioning programs are just for the young and fit. But really, it’s for everyone. It is the prescription to help prevent disease and maintain optimal daily living. Here are 10 reason why CrossFit makes sense for seniors.
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